{"id":946,"date":"2024-12-04T09:18:29","date_gmt":"2024-12-04T09:18:29","guid":{"rendered":"https:\/\/www.taiwaneldercare.com\/news\/?p=946"},"modified":"2024-12-04T15:56:35","modified_gmt":"2024-12-04T15:56:35","slug":"zara-drbo-13","status":"publish","type":"post","link":"https:\/\/www.taiwaneldercare.com\/news\/2024\/12\/04\/zara-drbo-13\/","title":{"rendered":"\u745e\u5178\u5f0f\u6309\u6469\u53ef\u4ee5\u589e\u5f37\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u55ce\uff1f"},"content":{"rendered":"<p>\u514d\u75ab\u7cfb\u7d71\u662f\u4eba\u9ad4\u5c0d\u6297\u75be\u75c5\u548c\u7dad\u6301\u5065\u5eb7\u7684\u95dc\u9375\u9632\u7dda\u3002\u5728\u9762\u5c0d\u75c5\u6bd2\u3001\u7d30\u83cc\u548c\u5176\u4ed6\u5916\u4f86\u75c5\u539f\u9ad4\u7684\u4fb5\u8972\u6642\uff0c\u514d\u75ab\u7cfb\u7d71\u7684\u5f37\u5f31\u6c7a\u5b9a\u4e86\u6211\u5011\u7684\u62b5\u6297\u529b\u3002\u96a8\u8457\u975e\u85e5\u7269\u5065\u5eb7\u7642\u6cd5\u7684\u6d41\u884c\uff0c\u745e\u5178\u6309\u6469\u56e0\u5176\u653e\u9b06\u8eab\u5fc3\u7684\u6548\u679c\u800c\u5099\u53d7\u95dc\u6ce8\u3002\u8a31\u591a\u4eba\u958b\u59cb\u63a2\u8a0e\uff0c\u745e\u5178\u6309\u6469\u662f\u5426\u4e0d\u50c5\u80fd\u7de9\u89e3\u58d3\u529b\uff0c\u9084\u80fd\u9032\u4e00\u6b65\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u9019\u4e00\u8b70\u984c\uff0c\u5206\u6790\u5176\u79d1\u5b78\u57fa\u790e\u53ca\u5be6\u969b\u6548\u76ca\u3002<a href=\"https:\/\/www.drbogin.com\/full-body-massage\/\">\u8173 \u6309\u6469<\/a><\/p>\n<h3><strong>\u4ec0\u9ebc\u662f\u745e\u5178\u6309\u6469\uff1f<\/strong><\/h3>\n<p>\u745e\u5178\u6309\u6469\uff08Swedish Massage\uff09\u662f\u4e00\u7a2e\u7d50\u5408\u4e86\u591a\u7a2e\u624b\u6cd5\u7684\u6309\u6469\u6280\u8853\uff0c\u5305\u62ec\u64ab\u89f8\uff08Effleurage\uff09\u3001\u63c9\u634f\uff08Petrissage\uff09\u3001\u6572\u64ca\uff08Tapotement\uff09\u3001\u6469\u64e6\uff08Friction\uff09\u4ee5\u53ca\u632f\u52d5\uff08Vibration\uff09\u3002\u5b83\u8d77\u6e90\u65bc19\u4e16\u7d00\uff0c\u7531\u745e\u5178\u751f\u7406\u5b78\u5bb6\u4f69\u723e\u00b7\u4ea8\u91cc\u514b\u00b7\u6797\uff08Per Henrik Ling\uff09\u958b\u5275\uff0c\u65e8\u5728\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u653e\u9b06\u808c\u8089\u4e26\u63d0\u5347\u5168\u8eab\u7684\u8212\u9069\u611f\u3002<\/p>\n<p>\u8207\u5176\u4ed6\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u76f8\u6bd4\uff0c\u745e\u5178\u6309\u6469\u7684\u529b\u5ea6\u9069\u4e2d\uff0c\u66f4\u5074\u91cd\u65bc\u5168\u8eab\u653e\u9b06\uff0c\u7279\u5225\u9069\u5408\u58d3\u529b\u904e\u5927\u3001\u7761\u7720\u4e0d\u8db3\u4ee5\u53ca\u9700\u8981\u63d0\u5347\u514d\u75ab\u529b\u7684\u4eba\u7fa4\u3002<\/p>\n<h3><strong>\u514d\u75ab\u7cfb\u7d71\u7684\u57fa\u790e\u77e5\u8b58<\/strong><\/h3>\n<p>\u5728\u63a2\u8a0e\u745e\u5178\u6309\u6469\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\u4e4b\u524d\uff0c\u4e86\u89e3\u514d\u75ab\u7cfb\u7d71\u7684\u904b\u4f5c\u6a5f\u5236\u81f3\u95dc\u91cd\u8981\u3002\u514d\u75ab\u7cfb\u7d71\u7531\u8a31\u591a\u5668\u5b98\u3001\u7d30\u80de\u548c\u86cb\u767d\u8cea\u7d44\u6210\uff0c\u5305\u62ec\u767d\u8840\u7403\u3001\u6dcb\u5df4\u7d50\u3001\u813e\u81df\u4ee5\u53ca\u9aa8\u9ad3\u7b49\uff0c\u8ca0\u8cac\u8b58\u5225\u4e26\u6467\u6bc0\u9ad4\u5167\u7684\u75c5\u539f\u9ad4\u548c\u7570\u5e38\u7d30\u80de\u3002<\/p>\n<p>\u7576\u514d\u75ab\u7cfb\u7d71\u904b\u4f5c\u826f\u597d\u6642\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u80fd\u6709\u6548\u62b5\u6297\u75be\u75c5\u3002\u4f46\u58d3\u529b\u3001\u75b2\u52de\u3001\u4e0d\u826f\u98f2\u98df\u53ca\u7761\u7720\u4e0d\u8db3\u7b49\u56e0\u7d20\u53ef\u80fd\u524a\u5f31\u514d\u75ab\u529f\u80fd\uff0c\u8b93\u8eab\u9ad4\u66f4\u5bb9\u6613\u611f\u67d3\u6216\u60a3\u75c5\u3002\u9019\u6642\uff0c\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u6216\u63a1\u53d6\u6709\u6548\u7684\u975e\u85e5\u7269\u7642\u6cd5\uff0c\u5982\u6309\u6469\uff0c\u53ef\u80fd\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u589e\u5f37\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<h3><strong>\u745e\u5178\u6309\u6469\u5982\u4f55\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\uff1f-<\/strong><strong><a href=\"https:\/\/www.drbogin.com\/body-massage\/\">\u9644\u8fd1\u6309\u6469<\/a><\/strong><\/h3>\n<p>\u745e\u5178\u6309\u6469\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\uff0c\u4e3b\u8981\u900f\u904e\u4ee5\u4e0b\u5e7e\u500b\u9014\u5f91\u5be6\u73fe\uff1a<\/p>\n<h4><strong>1. \u6e1b\u5c11\u58d3\u529b\u8377\u723e\u8499<\/strong><\/h4>\n<p>\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u6162\u6027\u58d3\u529b\u6703\u986f\u8457\u524a\u5f31\u514d\u75ab\u529f\u80fd\u3002\u58d3\u529b\u589e\u52a0\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u66f4\u591a\u7684\u76ae\u8cea\u9187\uff08Cortisol\uff09\uff0c\u9019\u7a2e\u58d3\u529b\u6fc0\u7d20\u6703\u6291\u5236\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u4f7f\u8eab\u9ad4\u66f4\u5bb9\u6613\u611f\u67d3\u75be\u75c5\u3002\u745e\u5178\u6309\u6469\u80fd\u6709\u6548\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u540c\u6642\u4fc3\u9032\u300c\u5feb\u6a02\u6fc0\u7d20\u300d\u5982\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u7684\u5206\u6ccc\uff0c\u5f9e\u800c\u6e1b\u5c11\u58d3\u529b\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<h4><strong>2. \u4fc3\u9032\u6dcb\u5df4\u5faa\u74b0<\/strong><\/h4>\n<p>\u6dcb\u5df4\u7cfb\u7d71\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u8ca0\u8cac\u6e05\u9664\u9ad4\u5167\u7684\u6bd2\u7d20\u548c\u5ee2\u7269\u3002\u745e\u5178\u6309\u6469\u901a\u904e\u6eab\u548c\u7684\u624b\u6cd5\uff0c\u523a\u6fc0\u6dcb\u5df4\u6db2\u7684\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u6392\u9664\u9ad4\u5167\u6bd2\u7d20\u4e26\u589e\u5f37\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<h4><strong>3. \u63d0\u5347\u767d\u8840\u7403\u6d3b\u6027<\/strong><\/h4>\n<p>\u767d\u8840\u7403\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u6838\u5fc3\u58eb\u5175\uff0c\u80fd\u62b5\u6297\u75c5\u6bd2\u548c\u7d30\u83cc\u7684\u5165\u4fb5\u3002\u7814\u7a76\u8868\u660e\uff0c\u745e\u5178\u6309\u6469\u53ef\u4ee5\u63d0\u5347\u767d\u8840\u7403\u7684\u6578\u91cf\u548c\u6d3b\u6027\uff0c\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u6211\u9632\u79a6\u80fd\u529b\u3002\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u63a5\u53d7\u6309\u6469\u5f8c\u7684\u53d7\u8a66\u8005\uff0c\u5176\u767d\u8840\u7403\u6578\u91cf\u5728\u77ed\u6642\u9593\u5167\u986f\u8457\u589e\u52a0\uff0c\u8aaa\u660e\u6309\u6469\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u6fc0\u6d3b\u4f5c\u7528\u3002<a href=\"https:\/\/www.drbogin.com\/massage-near-me\/\">\u5168\u8eab\u6309\u6469<\/a><\/p>\n<h4><strong>4. \u6539\u5584\u7761\u7720\u8cea\u91cf<\/strong><\/h4>\n<p>\u7761\u7720\u662f\u514d\u75ab\u7cfb\u7d71\u4fee\u5fa9\u7684\u91cd\u8981\u6642\u6bb5\u3002\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u514d\u75ab\u7d30\u80de\u6d3b\u6027\u4e0b\u964d\uff0c\u4f7f\u4eba\u9ad4\u66f4\u5bb9\u6613\u751f\u75c5\u3002\u745e\u5178\u6309\u6469\u80fd\u653e\u9b06\u795e\u7d93\u7cfb\u7d71\uff0c\u5e6b\u52a9\u4eba\u5011\u66f4\u5feb\u5165\u7761\uff0c\u4e26\u5ef6\u9577\u6df1\u5ea6\u7761\u7720\u7684\u6642\u9593\uff0c\u5f9e\u800c\u9593\u63a5\u63d0\u5347\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<h4><strong>5. \u6e1b\u5c11\u708e\u75c7\u53cd\u61c9<\/strong><\/h4>\n<p>\u6162\u6027\u708e\u75c7\u8207\u514d\u75ab\u7cfb\u7d71\u904e\u5ea6\u6d3b\u8e8d\u6709\u95dc\uff0c\u662f\u591a\u7a2e\u75be\u75c5\uff08\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u7cd6\u5c3f\u75c5\uff09\u7684\u6839\u672c\u539f\u56e0\u3002\u745e\u5178\u6309\u6469\u80fd\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u7684\u904e\u5ea6\u53cd\u61c9\uff0c\u964d\u4f4e\u9ad4\u5167\u7684\u708e\u75c7\u6307\u6a19\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u5e73\u8861\u3002<\/p>\n<h3><strong>\u79d1\u5b78\u7814\u7a76\u652f\u6301<\/strong><\/h3>\n<p>\u95dc\u65bc\u745e\u5178\u6309\u6469\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\uff0c\u4ee5\u4e0b\u662f\u5e7e\u9805\u503c\u5f97\u6ce8\u610f\u7684\u7814\u7a76\uff1a<\/p>\n<ul>\n<li><strong>\u58d3\u529b\u8207\u514d\u75ab\u53cd\u61c9\u7814\u7a76<\/strong><br \/>\n\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\uff08UCLA\uff09\u7684\u7814\u7a76\u767c\u73fe\uff0c\u50c5\u4e00\u5c0f\u6642\u7684\u745e\u5178\u6309\u6469\u5373\u53ef\u986f\u8457\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u4e26\u63d0\u5347\u767d\u8840\u7403\u6d3b\u6027\uff0c\u8868\u660e\u5176\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u9762\u5f71\u97ff\u3002<\/li>\n<li><strong>\u6dcb\u5df4\u6db2\u6d41\u52d5\u7684\u5be6\u9a57<\/strong><br \/>\n\u4e00\u9805\u91dd\u5c0d\u6309\u6469\u5c0d\u6dcb\u5df4\u7cfb\u7d71\u5f71\u97ff\u7684\u7814\u7a76\u6307\u51fa\uff0c\u745e\u5178\u6309\u6469\u80fd\u4fc3\u9032\u6dcb\u5df4\u6db2\u7684\u6d41\u901f\uff0c\u5e6b\u52a9\u6e05\u9664\u9ad4\u5167\u5ee2\u7269\u4e26\u589e\u5f37\u514d\u75ab\u529f\u80fd\u3002<\/li>\n<li><strong>\u764c\u75c7\u60a3\u8005\u7684\u514d\u75ab\u7814\u7a76<\/strong><br \/>\n\u5c0d\u65bc\u63a5\u53d7\u5316\u7642\u7684\u764c\u75c7\u60a3\u8005\uff0c\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u745e\u5178\u6309\u6469\u6709\u52a9\u65bc\u6e1b\u5c11\u5316\u7642\u5f15\u8d77\u7684\u514d\u75ab\u529f\u80fd\u6291\u5236\uff0c\u4e26\u63d0\u5347\u60a3\u8005\u7684\u767d\u8840\u7403\u6c34\u5e73\uff0c\u5e6b\u52a9\u5176\u66f4\u5feb\u6062\u5fa9\u3002<\/li>\n<\/ul>\n<h3><strong>\u745e\u5178\u6309\u6469\u7684\u5be6\u8e10\u5efa\u8b70-<\/strong><strong><a href=\"https:\/\/www.drbogin.com\/foot-massage\/\">\u8eab\u9ad4\u6309\u6469<\/a><\/strong><\/h3>\n<p>\u82e5\u60a8\u5e0c\u671b\u900f\u904e\u745e\u5178\u6309\u6469\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p>\n<h4><strong>1. \u627e\u5c08\u696d\u6309\u6469\u5e2b<\/strong><\/h4>\n<p>\u9078\u64c7\u5177\u6709\u5c08\u696d\u8cc7\u683c\u7684\u6309\u6469\u5e2b\u975e\u5e38\u91cd\u8981\u3002\u4ed6\u5011\u80fd\u6839\u64da\u60a8\u7684\u9700\u6c42\u548c\u5065\u5eb7\u72c0\u6cc1\uff0c\u63d0\u4f9b\u9069\u5408\u7684\u6309\u6469\u670d\u52d9\uff0c\u78ba\u4fdd\u5b89\u5168\u548c\u6548\u679c\u3002<\/p>\n<h4><strong>2. \u8a2d\u5b9a\u5b9a\u671f\u7642\u7a0b<\/strong><\/h4>\n<p>\u55ae\u6b21\u6309\u6469\u53ef\u80fd\u6703\u5e36\u4f86\u77ed\u66ab\u7684\u6548\u76ca\uff0c\u4f46\u9577\u671f\u7684\u514d\u75ab\u589e\u5f37\u6548\u679c\u9700\u8981\u6301\u7e8c\u9032\u884c\u3002\u4f8b\u5982\uff0c\u6bcf\u9031\u4e00\u6b21\u6216\u6bcf\u6708\u5169\u6b21\u7684\u6309\u6469\u80fd\u66f4\u6709\u6548\u5730\u652f\u6301\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<h4><strong>3. \u914d\u5408\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f<\/strong><\/h4>\n<p>\u6309\u6469\u96d6\u7136\u5c0d\u514d\u75ab\u7cfb\u7d71\u6709\u5e6b\u52a9\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3001\u898f\u5f8b\u904b\u52d5\u548c\u5145\u8db3\u7761\u7720\u7b49\u57fa\u672c\u5065\u5eb7\u7fd2\u6163\u3002\u5c07\u6309\u6469\u8207\u5176\u4ed6\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7d50\u5408\uff0c\u6548\u679c\u66f4\u4f73\u3002<\/p>\n<h4><strong>4. \u6ce8\u610f\u8eab\u9ad4\u53cd\u61c9<\/strong><\/h4>\n<p>\u82e5\u60a8\u6709\u7279\u5b9a\u5065\u5eb7\u554f\u984c\uff08\u5982\u611f\u67d3\u6027\u75be\u75c5\u3001\u764c\u75c7\u6216\u8840\u6db2\u76f8\u95dc\u75be\u75c5\uff09\uff0c\u5728\u63a5\u53d7\u6309\u6469\u4e4b\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u78ba\u4fdd\u6309\u6469\u5c0d\u60a8\u662f\u5b89\u5168\u7684\u3002<\/p>\n<h3><strong>\u745e\u5178\u6309\u6469\u7684\u5c40\u9650\u6027-<\/strong><a href=\"https:\/\/www.drbogin.com\/foot-rub\/\">\u5927\u817f \u6309\u6469<\/a><\/h3>\n<p>\u96d6\u7136\u745e\u5178\u6309\u6469\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u589e\u5f37\u6709\u4e00\u5b9a\u7684\u79d1\u5b78\u652f\u6301\uff0c\u4f46\u4e5f\u9700\u6ce8\u610f\u5176\u5c40\u9650\u6027\uff1a<\/p>\n<ol>\n<li><strong>\u6548\u679c\u56e0\u4eba\u800c\u7570<\/strong>\uff1a\u514d\u75ab\u7cfb\u7d71\u7684\u6539\u5584\u7a0b\u5ea6\u53d7\u500b\u9ad4\u5dee\u7570\u5f71\u97ff\uff0c\u4f8b\u5982\u5e74\u9f61\u3001\u57fa\u790e\u5065\u5eb7\u72c0\u6cc1\u53ca\u751f\u6d3b\u65b9\u5f0f\u7b49\u56e0\u7d20\u3002<\/li>\n<li><strong>\u975e\u7acb\u5373\u898b\u6548<\/strong>\uff1a\u6309\u6469\u7684\u6548\u76ca\u901a\u5e38\u9700\u8981\u591a\u6b21\u7642\u7a0b\u624d\u80fd\u986f\u73fe\uff0c\u4e0d\u61c9\u671f\u5f85\u77ed\u6642\u9593\u5167\u7684\u986f\u8457\u6539\u8b8a\u3002<\/li>\n<li><strong>\u8f14\u52a9\u6027\u4f5c\u7528<\/strong>\uff1a\u745e\u5178\u6309\u6469\u4e3b\u8981\u4f5c\u70ba\u8f14\u52a9\u7642\u6cd5\uff0c\u4e26\u4e0d\u80fd\u53d6\u4ee3\u91ab\u5b78\u6cbb\u7642\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u514d\u75ab\u7f3a\u9677\u6216\u91cd\u5927\u75be\u75c5\u60a3\u8005\u3002<\/li>\n<\/ol>\n<h3><strong>\u7d50\u8a9e<\/strong><\/h3>\n<p>\u745e\u5178\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u975e\u4fb5\u5165\u6027\u7642\u6cd5\uff0c\u4e0d\u50c5\u80fd\u653e\u9b06\u8eab\u5fc3\uff0c\u9084\u53ef\u80fd\u901a\u904e\u6e1b\u5c11\u58d3\u529b\u3001\u4fc3\u9032\u6dcb\u5df4\u5faa\u74b0\u548c\u63d0\u5347\u767d\u8840\u7403\u6d3b\u6027\u4f86\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u9019\u5c0d\u65bc\u58d3\u529b\u5927\u3001\u7761\u7720\u4e0d\u8db3\u6216\u9700\u8981\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u7684\u4eba\u7fa4\u4f86\u8aaa\uff0c\u662f\u4e00\u7a2e\u503c\u5f97\u5617\u8a66\u7684\u5065\u5eb7\u65b9\u5f0f\u3002<\/p>\n<p>\u7136\u800c\uff0c\u6211\u5011\u4e5f\u9700\u6b63\u78ba\u8a8d\u8b58\u5176\u5c40\u9650\u6027\uff0c\u5c07\u5176\u4f5c\u70ba\u5065\u5eb7\u7ba1\u7406\u7684\u4e00\u90e8\u5206\uff0c\u800c\u975e\u55ae\u4e00\u89e3\u6c7a\u65b9\u6848\u3002\u900f\u904e\u5b9a\u671f\u7684\u745e\u5178\u6309\u6469\uff0c\u7d50\u5408\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u6211\u5011\u53ef\u4ee5\u6253\u9020\u4e00\u500b\u66f4\u52a0\u5f37\u5065\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u8b93\u8eab\u9ad4\u66f4\u597d\u5730\u61c9\u5c0d\u73fe\u4ee3\u751f\u6d3b\u7684\u6311\u6230\u3002<\/p>\n<p>\u8b93\u745e\u5178\u6309\u6469\u6210\u70ba\u60a8\u7684\u5065\u5eb7\u65b0\u5925\u4f34\uff0c\u5e6b\u52a9\u60a8\u5f9e\u5167\u5230\u5916\u63d0\u5347\u514d\u75ab\u529b\uff0c\u8fce\u63a5\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u514d\u75ab\u7cfb\u7d71\u662f\u4eba\u9ad4\u5c0d\u6297\u75be\u75c5\u548c\u7dad\u6301\u5065\u5eb7\u7684\u95dc\u9375\u9632\u7dda\u3002\u5728\u9762\u5c0d\u75c5\u6bd2\u3001\u7d30\u83cc\u548c\u5176\u4ed6\u5916\u4f86\u75c5\u539f\u9ad4\u7684\u4fb5\u8972\u6642\uff0c\u514d\u75ab\u7cfb\u7d71\u7684\u5f37\u5f31\u6c7a\u5b9a\u4e86\u6211\u5011\u7684\u62b5\u6297\u529b\u3002\u96a8\u8457\u975e\u85e5\u7269\u5065\u5eb7\u7642\u6cd5\u7684\u6d41\u884c\uff0c\u745e\u5178\u6309\u6469\u56e0\u5176\u653e\u9b06\u8eab\u5fc3\u7684\u6548\u679c\u800c\u5099\u53d7\u95dc\u6ce8\u3002\u8a31\u591a\u4eba\u958b\u59cb\u63a2\u8a0e\uff0c\u745e\u5178\u6309\u6469\u662f\u5426\u4e0d\u50c5\u80fd\u7de9\u89e3\u58d3\u529b\uff0c\u9084\u80fd\u9032\u4e00\u6b65\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u9019\u4e00\u8b70\u984c\uff0c\u5206\u6790\u5176\u79d1\u5b78\u57fa\u790e\u53ca\u5be6\u969b\u6548\u76ca\u3002\u8173 \u6309\u6469 \u4ec0\u9ebc\u662f\u745e\u5178\u6309\u6469\uff1f \u745e\u5178\u6309\u6469\uff08Swedish Massage\uff09\u662f\u4e00\u7a2e\u7d50\u5408\u4e86\u591a\u7a2e\u624b\u6cd5\u7684\u6309\u6469\u6280\u8853\uff0c\u5305\u62ec\u64ab\u89f8\uff08Effleurage\uff09\u3001\u63c9\u634f\uff08Petrissage\uff09\u3001\u6572\u64ca\uff08Tapotement\uff09\u3001\u6469\u64e6\uff08Friction\uff09\u4ee5\u53ca\u632f\u52d5\uff08Vibration\uff09\u3002\u5b83\u8d77\u6e90\u65bc19\u4e16\u7d00\uff0c\u7531\u745e\u5178\u751f\u7406\u5b78\u5bb6\u4f69\u723e\u00b7\u4ea8\u91cc\u514b\u00b7\u6797\uff08Per Henrik Ling\uff09\u958b\u5275\uff0c\u65e8\u5728\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u653e\u9b06\u808c\u8089\u4e26\u63d0\u5347\u5168\u8eab\u7684\u8212\u9069\u611f\u3002 \u8207\u5176\u4ed6\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u76f8\u6bd4\uff0c\u745e\u5178\u6309\u6469\u7684\u529b\u5ea6\u9069\u4e2d\uff0c\u66f4\u5074\u91cd\u65bc\u5168\u8eab\u653e\u9b06\uff0c\u7279\u5225\u9069\u5408\u58d3\u529b\u904e\u5927\u3001\u7761\u7720\u4e0d\u8db3\u4ee5\u53ca\u9700\u8981\u63d0\u5347\u514d\u75ab\u529b\u7684\u4eba\u7fa4\u3002 \u514d\u75ab\u7cfb\u7d71\u7684\u57fa\u790e\u77e5\u8b58 \u5728\u63a2\u8a0e\u745e\u5178\u6309\u6469\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\u4e4b\u524d\uff0c\u4e86\u89e3\u514d\u75ab\u7cfb\u7d71\u7684\u904b\u4f5c\u6a5f\u5236\u81f3\u95dc\u91cd\u8981\u3002\u514d\u75ab\u7cfb\u7d71\u7531\u8a31\u591a\u5668\u5b98\u3001\u7d30\u80de\u548c\u86cb\u767d\u8cea\u7d44\u6210\uff0c\u5305\u62ec\u767d\u8840\u7403\u3001\u6dcb\u5df4\u7d50\u3001\u813e\u81df\u4ee5\u53ca\u9aa8\u9ad3\u7b49\uff0c\u8ca0\u8cac\u8b58\u5225\u4e26\u6467\u6bc0\u9ad4\u5167\u7684\u75c5\u539f\u9ad4\u548c\u7570\u5e38\u7d30\u80de\u3002 \u7576\u514d\u75ab\u7cfb\u7d71\u904b\u4f5c\u826f\u597d\u6642\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u80fd\u6709\u6548\u62b5\u6297\u75be\u75c5\u3002\u4f46\u58d3\u529b\u3001\u75b2\u52de\u3001\u4e0d\u826f\u98f2\u98df\u53ca\u7761\u7720\u4e0d\u8db3\u7b49\u56e0\u7d20\u53ef\u80fd\u524a\u5f31\u514d\u75ab\u529f\u80fd\uff0c\u8b93\u8eab\u9ad4\u66f4\u5bb9\u6613\u611f\u67d3\u6216\u60a3\u75c5\u3002\u9019\u6642\uff0c\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u6216\u63a1\u53d6\u6709\u6548\u7684\u975e\u85e5\u7269\u7642\u6cd5\uff0c\u5982\u6309\u6469\uff0c\u53ef\u80fd\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u589e\u5f37\u6709\u6240\u5e6b\u52a9\u3002 \u745e\u5178\u6309\u6469\u5982\u4f55\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\uff1f-\u9644\u8fd1\u6309\u6469 \u745e\u5178\u6309\u6469\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\uff0c\u4e3b\u8981\u900f\u904e\u4ee5\u4e0b\u5e7e\u500b\u9014\u5f91\u5be6\u73fe\uff1a 1. \u6e1b\u5c11\u58d3\u529b\u8377\u723e\u8499 \u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u6162\u6027\u58d3\u529b\u6703\u986f\u8457\u524a\u5f31\u514d\u75ab\u529f\u80fd\u3002\u58d3\u529b\u589e\u52a0\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u66f4\u591a\u7684\u76ae\u8cea\u9187\uff08Cortisol\uff09\uff0c\u9019\u7a2e\u58d3\u529b\u6fc0\u7d20\u6703\u6291\u5236\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u4f7f\u8eab\u9ad4\u66f4\u5bb9\u6613\u611f\u67d3\u75be\u75c5\u3002\u745e\u5178\u6309\u6469\u80fd\u6709\u6548\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u540c\u6642\u4fc3\u9032\u300c\u5feb\u6a02\u6fc0\u7d20\u300d\u5982\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u7684\u5206\u6ccc\uff0c\u5f9e\u800c\u6e1b\u5c11\u58d3\u529b\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u8ca0\u9762\u5f71\u97ff\u3002 2. \u4fc3\u9032\u6dcb\u5df4\u5faa\u74b0 \u6dcb\u5df4\u7cfb\u7d71\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u8ca0\u8cac\u6e05\u9664\u9ad4\u5167\u7684\u6bd2\u7d20\u548c\u5ee2\u7269\u3002\u745e\u5178\u6309\u6469\u901a\u904e\u6eab\u548c\u7684\u624b\u6cd5\uff0c\u523a\u6fc0\u6dcb\u5df4\u6db2\u7684\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u6392\u9664\u9ad4\u5167\u6bd2\u7d20\u4e26\u589e\u5f37\u514d\u75ab\u529f\u80fd\u3002 3. \u63d0\u5347\u767d\u8840\u7403\u6d3b\u6027 \u767d\u8840\u7403\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u6838\u5fc3\u58eb\u5175\uff0c\u80fd\u62b5\u6297\u75c5\u6bd2\u548c\u7d30\u83cc\u7684\u5165\u4fb5\u3002\u7814\u7a76\u8868\u660e\uff0c\u745e\u5178\u6309\u6469\u53ef\u4ee5\u63d0\u5347\u767d\u8840\u7403\u7684\u6578\u91cf\u548c\u6d3b\u6027\uff0c\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u6211\u9632\u79a6\u80fd\u529b\u3002\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u63a5\u53d7\u6309\u6469\u5f8c\u7684\u53d7\u8a66\u8005\uff0c\u5176\u767d\u8840\u7403\u6578\u91cf\u5728\u77ed\u6642\u9593\u5167\u986f\u8457\u589e\u52a0\uff0c\u8aaa\u660e\u6309\u6469\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u6fc0\u6d3b\u4f5c\u7528\u3002\u5168\u8eab\u6309\u6469 4. \u6539\u5584\u7761\u7720\u8cea\u91cf 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