{"id":2527,"date":"2025-10-23T11:01:43","date_gmt":"2025-10-23T11:01:43","guid":{"rendered":"https:\/\/www.taiwaneldercare.com\/news\/?p=2527"},"modified":"2025-10-23T11:01:43","modified_gmt":"2025-10-23T11:01:43","slug":"boginhall-14-2","status":"publish","type":"post","link":"https:\/\/www.taiwaneldercare.com\/news\/2025\/10\/23\/boginhall-14-2\/","title":{"rendered":"\u5fc3\u9748\u8207\u8eab\u9ad4\u7684\u5c0d\u8a71\uff1a\u5f9e\u5fc3\u7406\u5065\u5eb7\u5230\u8eab\u9ad4\u7642\u7652\u7684\u6574\u5408\u4e4b\u8def"},"content":{"rendered":"

\u5728\u9019\u500b\u6b65\u8abf\u5feb\u901f\u3001\u58d3\u529b\u7121\u6240\u4e0d\u5728\u7684\u6642\u4ee3\uff0c\u300c\u5fc3\u7406\u5065\u5eb7\u300d\u5df2\u4e0d\u518d\u53ea\u662f\u7cbe\u795e\u79d1\u91ab\u5e2b\u6216\u5fc3\u7406\u5e2b\u7684\u9818\u57df\uff0c\u800c\u662f\u6bcf\u500b\u4eba\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u7126\u616e\u3001\u5931\u7720\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u6162\u6027\u75b2\u52de\uff0c\u9019\u4e9b\u554f\u984c\u65e9\u5df2\u6084\u6084\u6ef2\u5165\u73fe\u4ee3\u4eba\u7684\u65e5\u5e38\u3002\u8a31\u591a\u4eba\u5617\u8a66\u4ee5\u51a5\u60f3\u3001\u904b\u52d5\u6216\u8aee\u5546\u7684\u65b9\u5f0f\u5c0b\u6c42\u5e73\u8861\uff0c\u4f46\u8fd1\u5e74\u4f86\uff0c\u6108\u4f86\u6108\u591a\u7814\u7a76\u8207\u81e8\u5e8a\u5be6\u4f8b\u6307\u51fa\uff0c\u5fc3\u7406\u5065\u5eb7\u8207\u8eab\u9ad4\u5065\u5eb7\uff0c\u5176\u5be6\u5f9e\u4f86\u5c31\u4e0d\u662f\u5206\u96e2\u7684<\/strong>\u3002
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\"\"<\/p>\n

\n

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\u5fc3\u7406\u5b78\u5bb6\u5361\u723e\uff0e\u69ae\u683c\uff08Carl Jung\uff09\u66fe\u8aaa\u904e\uff1a\u300c\u8eab\u9ad4\u662f\u7121\u610f\u8b58\u7684\u6700\u4f73\u8868\u9054\u8005\u3002\u300d
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\n

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\n

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\u5fc3\u7406\u5b78\u5bb6\u5df4\u585e\u723e\u00b7\u8303\u5fb7\u8003\u514b\uff08Bessel van der Kolk\uff09\u5728\u300a\u8eab\u9ad4\u5f9e\u672a\u5fd8\u8a18\u300b\uff08The Body Keeps the Score\uff09\u4e2d\u6307\u51fa\uff0c\u5275\u50b7\u8207\u58d3\u529b\u7d93\u9a57\u5f80\u5f80\u6df1\u85cf\u65bc\u8eab\u9ad4\u8a18\u61b6\u4e4b\u4e2d\u3002
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\n

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\n

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1. \u89ba\u5bdf\u8207\u63a5\u7d0d<\/strong><\/h3>\n

\u5b78\u6703\u50be\u807d\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u60c5\u7dd2\uff0c\u662f\u5fc3\u7406\u5065\u5eb7\u7684\u7b2c\u4e00\u6b65\u3002
\u7576\u4f60\u611f\u89ba\u75b2\u7d2f\u6216\u7126\u8e81\uff0c\u4e0d\u8981\u6025\u8457\u58d3\u6291\u6216\u5ffd\u8996\uff0c\u800c\u662f\u7d66\u81ea\u5df1\u4e00\u4e9b\u7a7a\u9593\u3002
\u51a5\u60f3\u3001\u65e5\u8a18\u66f8\u5beb\u3001\u6216\u7c21\u55ae\u7684\u6df1\u547c\u5438\uff0c\u90fd\u80fd\u5e6b\u52a9\u4f60\u91cd\u65b0\u9023\u7d50\u5167\u5728\u3002<\/p>\n

2. \u8eab\u9ad4\u6d3b\u52d5\u8207\u4fee\u5fa9<\/strong><\/h3>\n

\u904b\u52d5\u80fd\u91cb\u653e\u591a\u5df4\u80fa\u8207\u8840\u6e05\u7d20\uff0c\u6539\u5584\u60c5\u7dd2\u8207\u7761\u7720\u54c1\u8cea\u3002
\u540c\u6642\uff0c\u9069\u7576\u7684\u8eab\u9ad4\u7642\u6cd5\uff0c\u4f8b\u5982\u63a8\u62ff\u3001\u6574\u9aa8\u6216\u6574\u5fa9\uff0c\u80fd\u8b93\u808c\u8089\u8207\u795e\u7d93\u6062\u5fa9\u67d4\u8edf\u5ea6\uff0c\u6e1b\u5c11\u58d3\u529b\u7684\u751f\u7406\u8ca0\u64d4\u3002<\/p>\n

3. \u793e\u4ea4\u8207\u652f\u6301\u7cfb\u7d71<\/strong><\/h3>\n

\u4eba\u969b\u9023\u7d50\u662f\u5fc3\u7406\u5065\u5eb7\u7684\u6838\u5fc3\u4e4b\u4e00\u3002
\u7121\u8ad6\u662f\u670b\u53cb\u3001\u5bb6\u4eba\uff0c\u6216\u5fc3\u7406\u5e2b\u7684\u966a\u4f34\uff0c\u90fd\u80fd\u63d0\u4f9b\u7406\u89e3\u8207\u5b89\u5168\u611f\u3002
\u5b64\u7368\u611f\u662f\u7126\u616e\u8207\u6182\u9b31\u7684\u6eab\u5e8a\uff0c\u56e0\u6b64\u4e3b\u52d5\u5efa\u7acb\u6b63\u5411\u9023\u7d50\uff0c\u5c0d\u5fc3\u7406\u6062\u5fa9\u6975\u70ba\u91cd\u8981\u3002<\/p>\n

4. \u5efa\u7acb\u8eab\u5fc3\u5100\u5f0f<\/strong><\/h3>\n

\u6bcf\u5929\u7559\u4e00\u6bb5\u300c\u8eab\u5fc3\u8abf\u983b\u6642\u9593\u300d\u2014\u2014\u53ef\u80fd\u662f\u65e9\u6668\u745c\u4f3d\u3001\u665a\u9593\u6ce1\u6fa1\u3001\u6216\u975c\u5750\u51a5\u60f3\u3002
\u9019\u4e9b\u5c0f\u5c0f\u7684\u5100\u5f0f\u80fd\u8b93\u795e\u7d93\u7cfb\u7d71\u5f9e\u7dca\u7e43\u8f49\u5411\u653e\u9b06\uff0c\u4e5f\u8b93\u5927\u8166\u5b78\u6703\u300c\u5b89\u5168\u8207\u5e73\u975c\u300d\u7684\u7bc0\u594f\u3002<\/p>\n

\n

\u516d\u3001\u5f9e\u6cbb\u7642\u5230\u81ea\u6211\u6210\u9577\uff1a\u8eab\u5fc3\u6574\u5408\u7684\u65b0\u8996\u91ce<\/h2>\n

\u7576\u6211\u5011\u8ac7\u300c\u5fc3\u7406\u5065\u5eb7\u300d\uff0c\u4e0d\u518d\u53ea\u662f\u300c\u6c92\u6709\u751f\u75c5\u300d\u7684\u72c0\u614b\uff0c\u800c\u662f\u80fd\u5920\u81ea\u5728\u5730\u8207\u81ea\u5df1\u3001\u8207\u4ed6\u4eba\u3001\u8207\u4e16\u754c\u76f8\u8655\u3002
\u800c\u7576\u8eab\u9ad4\u80fd\u5920\u81ea\u7531\u6d3b\u52d5\u3001\u547c\u5438\u9806\u66a2\u3001\u7b4b\u9aa8\u67d4\u8edf\uff0c\u6211\u5011\u7684\u5fc3\u4e5f\u6703\u66f4\u52a0\u5b89\u5b9a\u3002
\u9019\u7a2e\u8eab\u5fc3\u6574\u5408\u7684\u6982\u5ff5\uff0c\u6b63\u9010\u6f38\u6210\u70ba\u65b0\u4e00\u4ee3\u5065\u5eb7\u89c0\u7684\u6838\u5fc3\u3002<\/p>\n

\u8a31\u591a\u5fc3\u7406\u5b78\u8005\u8207\u6cbb\u7642\u5e2b\u5f37\u8abf\uff0c\u300c\u5fc3\u7406\u5065\u5eb7\u300d\u5176\u5be6\u662f\u5f9e\u8eab\u9ad4\u89ba\u5bdf\u958b\u59cb\u7684\u3002
\u5b78\u6703\u8046\u807d\u8eab\u9ad4\u7684\u8a9e\u8a00\uff0c\u8b93\u75bc\u75db\u8207\u7dca\u7e43\u6210\u70ba\u8a0a\u606f\uff0c\u800c\u975e\u6575\u4eba\u3002
\u5728\u9019\u6a23\u7684\u7406\u89e3\u4e0b\uff0c\u6574\u9aa8\u3001\u6574\u5fa9\u3001\u63a8\u62ff\u7b49\u7642\u6cd5\u4e0d\u50c5\u662f\u7269\u7406\u5c64\u9762\u7684\u8abf\u6574\uff0c\u66f4\u662f\u4e00\u7a2e\u5fc3\u7406\u5fa9\u539f\u7684\u9014\u5f91\u3002
\u6bcf\u4e00\u6b21\u88ab\u89f8\u78b0\u3001\u88ab\u653e\u9b06\u7684\u6642\u523b\uff0c\u90fd\u50cf\u662f\u4e00\u7a2e\u300c\u88ab\u7406\u89e3\u300d\u2014\u2014\u90a3\u662f\u5fc3\u9748\u8207\u8eab\u9ad4\u4e4b\u9593\u91cd\u65b0\u5efa\u7acb\u4fe1\u4efb\u7684\u904e\u7a0b\u3002<\/p>\n

\n

\u4e03\u3001\u7d50\u8a9e\uff1a\u7642\u7652\uff0c\u5f9e\u89ba\u5bdf\u958b\u59cb<\/h2>\n

\u5fc3\u7406\u5065\u5eb7\u4e26\u975e\u55ae\u4e00\u7684\u7d50\u679c\uff0c\u800c\u662f\u4e00\u689d\u4e0d\u65b7\u4fee\u5fa9\u8207\u6210\u9577\u7684\u65c5\u7a0b\u3002
\u7576\u6211\u5011\u5b78\u6703\u89ba\u5bdf\u58d3\u529b\u3001\u91cb\u653e\u7dca\u7e43\uff0c\u4e26\u4ee5\u5c0a\u91cd\u8207\u7406\u89e3\u7684\u614b\u5ea6\u9762\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u5fc3\u9748\u4e5f\u6703\u9010\u6f38\u6253\u958b\u3002
\u7121\u8ad6\u662f\u900f\u904e\u6574\u9aa8\u3001\u6574\u5fa9\u3001\u63a8\u62ff\uff0c\u6216\u5176\u4ed6\u65b9\u5f0f\uff0c\u6bcf\u4e00\u6b21\u8207\u8eab\u9ad4\u5c0d\u8a71\u7684\u6a5f\u6703\uff0c\u90fd\u662f\u9081\u5411\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u6b65\u3002<\/p>\n

\u6700\u7d42\uff0c\u6211\u5011\u6703\u767c\u73fe\uff1a\u7642\u7652\u5f9e\u4f86\u4e0d\u662f\u53bb\u6539\u8b8a\u81ea\u5df1\uff0c\u800c\u662f\u56de\u5230\u6700\u771f\u5be6\u3001\u6700\u67d4\u8edf\u7684\u81ea\u5df1\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u9019\u500b\u6b65\u8abf\u5feb\u901f\u3001\u58d3\u529b\u7121\u6240\u4e0d\u5728\u7684\u6642\u4ee3\uff0c\u300c\u5fc3\u7406\u5065\u5eb7\u300d\u5df2\u4e0d\u518d\u53ea\u662f\u7cbe\u795e\u79d1\u91ab\u5e2b\u6216\u5fc3\u7406\u5e2b\u7684\u9818\u57df\uff0c\u800c\u662f\u6bcf\u500b\u4eba\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u7126\u616e\u3001\u5931\u7720\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u6162\u6027\u75b2\u52de\uff0c\u9019\u4e9b\u554f\u984c\u65e9\u5df2\u6084\u6084\u6ef2\u5165\u73fe\u4ee3\u4eba\u7684\u65e5\u5e38\u3002\u8a31\u591a\u4eba\u5617\u8a66\u4ee5\u51a5\u60f3\u3001\u904b\u52d5\u6216\u8aee\u5546\u7684\u65b9\u5f0f\u5c0b\u6c42\u5e73\u8861\uff0c\u4f46\u8fd1\u5e74\u4f86\uff0c\u6108\u4f86\u6108\u591a\u7814\u7a76\u8207\u81e8\u5e8a\u5be6\u4f8b\u6307\u51fa\uff0c\u5fc3\u7406\u5065\u5eb7\u8207\u8eab\u9ad4\u5065\u5eb7\uff0c\u5176\u5be6\u5f9e\u4f86\u5c31\u4e0d\u662f\u5206\u96e2\u7684\u3002\u8eab\u9ad4\u7684\u7dca\u7e43\u3001\u59ff\u52e2\u7684\u4e0d\u826f\u3001\u9577\u671f\u7684\u808c\u8089\u75bc\u75db\uff0c\u5f80\u5f80\u8207\u60c5\u7dd2\u58d3\u529b\u548c\u5fc3\u7406\u8ca0\u64d4\u76f8\u4e92\u727d\u5f15\u3002\u65bc\u662f\uff0c\u4e00\u7a2e\u7d50\u5408\u5fc3\u7406\u8207\u8eab\u9ad4\u5c64\u9762\u7684\u6574\u5408\u7642\u6cd5\u958b\u59cb\u53d7\u5230\u91cd\u8996\uff0c\u800c\u9019\u5176\u4e2d\uff0c\u300c\u8eab\u9ad4\u7642\u7652\u300d\u626e\u6f14\u8457\u4e0d\u53ef\u5ffd\u8996\u7684\u89d2\u8272\u3002 \u4e00\u3001\u8eab\u5fc3\u4e00\u9ad4\uff1a\u5fc3\u7406\u5065\u5eb7\u7684\u8eab\u9ad4\u8a9e\u8a00 \u5fc3\u7406\u5b78\u5bb6\u5361\u723e\uff0e\u69ae\u683c\uff08Carl Jung\uff09\u66fe\u8aaa\u904e\uff1a\u300c\u8eab\u9ad4\u662f\u7121\u610f\u8b58\u7684\u6700\u4f73\u8868\u9054\u8005\u3002\u300d\u7576\u6211\u5011\u9577\u671f\u58d3\u6291\u60c5\u7dd2\u3001\u4e0d\u6562\u8868\u9054\u9700\u6c42\uff0c\u9019\u4e9b\u60c5\u7dd2\u80fd\u91cf\u4e26\u4e0d\u6703\u6d88\u5931\uff0c\u800c\u662f\u4ee5\u53e6\u4e00\u7a2e\u65b9\u5f0f\u5b58\u5728\u2014\u2014\u4e5f\u8a31\u662f\u80a9\u9838\u75e0\u75db\u3001\u504f\u982d\u75db\u3001\u8178\u80c3\u4e0d\u9069\uff0c\u751a\u81f3\u662f\u4e00\u7a2e\u7121\u6cd5\u89e3\u91cb\u7684\u75b2\u618a\u3002\u5fc3\u7406\u5b78\u4e0a\u7a31\u9019\u7a2e\u73fe\u8c61\u70ba\u300c\u8eab\u5fc3\u75c7\u300d\uff0c\u6307\u7684\u662f\u5fc3\u7406\u58d3\u529b\u4ee5\u751f\u7406\u75c7\u72c0\u7684\u5f62\u5f0f\u8868\u73fe\u51fa\u4f86\u3002\u9019\u4e26\u975e\u5047\u75c5\uff0c\u800c\u662f\u4e00\u7a2e\u771f\u5be6\u5b58\u5728\u7684\u5fc3\u7406\u2014\u751f\u7406\u4e92\u52d5\u904e\u7a0b\u3002 \u4ee5\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u70ba\u4f8b\uff0c\u8fa6\u516c\u5ba4\u4e0a\u73ed\u65cf\u9577\u6642\u9593\u5750\u5728\u96fb\u8166\u524d\uff0c\u59ff\u52e2\u4e0d\u826f\u3001\u7f3a\u4e4f\u904b\u52d5\uff0c\u52a0\u4e0a\u5de5\u4f5c\u58d3\u529b\uff0c\u80a9\u9838\u50f5\u786c\u8207\u80cc\u75db\u5e7e\u4e4e\u6210\u70ba\u8077\u5834\u6a19\u914d\u3002\u9019\u6a23\u7684\u8eab\u9ad4\u75bc\u75db\u4e26\u975e\u55ae\u7d14\u808c\u8089\u554f\u984c\uff0c\u800c\u53ef\u80fd\u53cd\u6620\u51fa\u5fc3\u7406\u4e0a\u7684\u7dca\u5f35\u8207\u904e\u52de\u3002\u9019\u6642\u5019\uff0c\u82e5\u80fd\u900f\u904e\u8eab\u9ad4\u7642\u6cd5\uff0c\u4f8b\u5982\u6574\u9aa8\u3001\u6574\u5fa9\u6216\u63a8\u62ff\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u8eab\u9ad4\u7684\u4e0d\u9069\uff0c\u9084\u80fd\u4fc3\u9032\u5167\u5728\u5fc3\u7406\u7684\u653e\u9b06\u8207\u60c5\u7dd2\u91cb\u653e\u3002 \u4e8c\u3001\u7576\u5fc3\u7406\u58d3\u529b\u8f49\u5316\u70ba\u8eab\u9ad4\u8a0a\u865f \u58d3\u529b\u662f\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u9069\u5ea6\u7684\u58d3\u529b\u80fd\u6fc0\u767c\u52d5\u529b\uff0c\u4f46\u7576\u58d3\u529b\u904e\u5927\u800c\u672a\u88ab\u9069\u7576\u8655\u7406\uff0c\u8eab\u9ad4\u6703\u66ff\u4f60\u300c\u767c\u51fa\u8b66\u8a0a\u300d\u3002\u6709\u4e9b\u4eba\u58d3\u529b\u5927\u6642\u6703\u982d\u75db\u3001\u80c3\u75db\uff0c\u6216\u83ab\u540d\u51fa\u73fe\u808c\u8089\u7dca\u7e43\u3002\u9019\u4e26\u975e\u5076\u7136\uff0c\u800c\u662f\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u7684\u5931\u8861\u6240\u81f4\u3002\u7576\u4ea4\u611f\u795e\u7d93\u904e\u5ea6\u6d3b\u8e8d\uff0c\u8eab\u9ad4\u6703\u9577\u671f\u8655\u65bc\u300c\u6230\u6216\u9003\u300d\uff08fight or flight\uff09\u72c0\u614b\uff0c\u8840\u58d3\u4e0a\u5347\u3001\u5fc3\u8df3\u52a0\u5feb\u3001\u808c\u8089\u7dca\u5f35\u2014\u2014\u9577\u671f\u4e0b\u4f86\u5c31\u53ef\u80fd\u5f15\u767c\u6162\u6027\u75bc\u75db\u6216\u75b2\u52de\u3002 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