{"id":1134,"date":"2024-12-13T06:24:22","date_gmt":"2024-12-13T06:24:22","guid":{"rendered":"https:\/\/www.taiwaneldercare.com\/news\/?p=1134"},"modified":"2024-12-13T16:36:59","modified_gmt":"2024-12-13T16:36:59","slug":"zara-drbo-48","status":"publish","type":"post","link":"https:\/\/www.taiwaneldercare.com\/news\/2024\/12\/13\/zara-drbo-48\/","title":{"rendered":"\u6307\u58d3\u6309\u6469\u4fc3\u9032\u904b\u52d5\u5f8c\u6062\u5fa9"},"content":{"rendered":"

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\u4e00\u3001\u4ec0\u9ebc\u662f\u6307\u58d3\u6309\u6469\uff1f<\/h3>\n

\u6307\u58d3\uff08Shiatsu\uff09\u662f\u4e00\u7a2e\u901a\u904e\u624b\u6307\u3001\u638c\u5fc3\u3001\u8098\u90e8\u7b49\u90e8\u4f4d\u5c0d\u8eab\u9ad4\u7684\u7279\u5b9a\u7a74\u4f4d\u65bd\u52a0\u58d3\u529b\u7684\u7642\u6cd5\u3002\u9019\u4e9b\u7a74\u4f4d\u8207\u8eab\u9ad4\u7684\u7d93\u7d61\u7cfb\u7d71\u76f8\u9023\uff0c\u5c0d\u61c9\u8457\u4e0d\u540c\u7684\u5668\u5b98\u548c\u8eab\u9ad4\u529f\u80fd\u3002\u6307\u58d3\u7684\u4e3b\u8981\u539f\u7406\u662f\u901a\u904e\u8abf\u7bc0\u6c23\u8840\u7684\u6d41\u52d5\uff0c\u4fc3\u9032\u8eab\u9ad4\u7684\u81ea\u7136\u4fee\u5fa9\u904e\u7a0b\uff0c\u9054\u5230\u7de9\u89e3\u75bc\u75db\u3001\u653e\u9b06\u808c\u8089\u3001\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u7684\u6548\u679c\u3002<\/p>\n

\u8207\u5176\u4ed6\u6309\u6469\u6280\u8853\u76f8\u6bd4\uff0c\u6307\u58d3\u4e0d\u50c5\u50c5\u662f\u91dd\u5c0d\u808c\u8089\u8868\u5c64\u9032\u884c\u6309\u58d3\uff0c\u9084\u6ce8\u91cd\u5c0d\u6df1\u5c64\u7684\u7d93\u7d61\u548c\u7a74\u4f4d\u9032\u884c\u523a\u6fc0\u3002\u9019\u4f7f\u5f97\u6307\u58d3\u80fd\u5920\u5f9e\u8eab\u9ad4\u7684\u6839\u672c\u4e0a\u9032\u884c\u8abf\u6574\uff0c\u5f9e\u800c\u4fc3\u9032\u904b\u52d5\u5f8c\u7684\u6574\u9ad4\u6062\u5fa9\u3002<\/p>\n

\u4e8c\u3001\u6307\u58d3\u6309\u6469\u5982\u4f55\u4fc3\u9032\u904b\u52d5\u5f8c\u7684\u6062\u5fa9-\u7f8e\u5bb9\u64a5\u7b4b<\/a><\/strong><\/h3>\n

1. \u653e\u9b06\u7dca\u5f35\u7684\u808c\u8089<\/strong><\/h4>\n

\u904b\u52d5\u5f8c\uff0c\u5c24\u5176\u662f\u9ad8\u5f37\u5ea6\u6216\u4e0d\u719f\u6089\u7684\u904b\u52d5\uff0c\u5f80\u5f80\u6703\u5c0e\u81f4\u808c\u8089\u75b2\u52de\u548c\u7dca\u5f35\u3002\u9019\u7a2e\u60c5\u6cc1\u5982\u679c\u5f97\u4e0d\u5230\u53ca\u6642\u653e\u9b06\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u8089\u9178\u75db\u3001\u50f5\u786c\uff0c\u751a\u81f3\u5f15\u767c\u808c\u8089\u62c9\u50b7\u3002\u6307\u58d3\u6309\u6469\u80fd\u5920\u6709\u6548\u5730\u653e\u9b06\u9019\u4e9b\u7dca\u7e43\u7684\u808c\u8089\uff0c\u5e6b\u52a9\u6e1b\u5c11\u4e73\u9178\u5806\u7a4d\u3002\u901a\u904e\u5c0d\u808c\u8089\u548c\u7d93\u7d61\u7684\u9069\u7576\u65bd\u58d3\uff0c\u6307\u58d3\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5f9e\u800c\u52a0\u901f\u808c\u8089\u7684\u6062\u5fa9\u548c\u4fee\u5fa9\u3002<\/p>\n

2. \u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u9178\u75db<\/strong><\/h4>\n

\u8a31\u591a\u904b\u52d5\u8005\u90fd\u6703\u7d93\u6b77\u300c\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\u300d\uff08DOMS\uff09\uff0c\u9019\u662f\u7531\u65bc\u904b\u52d5\u5f8c\u808c\u8089\u5fae\u5c0f\u7e96\u7dad\u640d\u50b7\u6240\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002\u6307\u58d3\u6309\u6469\u80fd\u5920\u901a\u904e\u6539\u5584\u8840\u6d41\u548c\u4fc3\u9032\u4e73\u9178\u7684\u6392\u9664\uff0c\u6e1b\u5c11\u808c\u8089\u9178\u75db\u7684\u611f\u89ba\u3002\u5b83\u901a\u904e\u5c0d\u7279\u5b9a\u7684\u7a74\u4f4d\u548c\u7d93\u7d61\u65bd\u52a0\u9069\u5ea6\u58d3\u529b\uff0c\u5e6b\u52a9\u6e1b\u8f15\u7531\u65bc\u904b\u52d5\u9020\u6210\u7684\u808c\u8089\u75b2\u52de\u548c\u50f5\u786c\uff0c\u8b93\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\u904e\u7a0b\u66f4\u70ba\u9806\u5229\u3002\u64a5\u7b4b\u7f8e\u5bb9<\/a><\/strong><\/p>\n

3. \u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/strong><\/h4>\n

\u904b\u52d5\u5f8c\uff0c\u8840\u6db2\u5faa\u74b0\u53ef\u80fd\u6703\u8b8a\u5f97\u4e0d\u66a2\uff0c\u9019\u6703\u5c0e\u81f4\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u7684\u4f9b\u61c9\u6e1b\u5c11\uff0c\u5f9e\u800c\u5f71\u97ff\u808c\u8089\u7684\u4fee\u5fa9\u3002\u6307\u58d3\u6309\u6469\u80fd\u5920\u6709\u6548\u5730\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u8840\u6db2\u5c07\u6c27\u6c23\u548c\u71df\u990a\u6210\u5206\u904b\u9001\u5230\u53d7\u640d\u7684\u808c\u8089\u7d44\u7e54\uff0c\u9032\u4e00\u6b65\u52a0\u901f\u6062\u5fa9\u904e\u7a0b\u3002\u9019\u5c0d\u65bc\u904b\u52d5\u5f8c\u7684\u808c\u8089\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5145\u8db3\u7684\u8840\u6db2\u4f9b\u61c9\u80fd\u5920\u52a0\u901f\u640d\u50b7\u90e8\u4f4d\u7684\u4fee\u5fa9\uff0c\u6e1b\u5c11\u6062\u5fa9\u6642\u9593\u3002<\/p>\n

4. \u964d\u4f4e\u53d7\u50b7\u98a8\u96aa-\u7d93\u7d61\u8abf\u7406<\/a><\/strong><\/h4>\n

\u7d93\u5e38\u6027\u5730\u9032\u884c\u6307\u58d3\u6309\u6469\u6709\u52a9\u65bc\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u808c\u8089\u50f5\u786c\u548c\u4e0d\u9069\uff0c\u4e26\u80fd\u63d0\u9ad8\u808c\u8089\u7684\u9748\u6d3b\u6027\u548c\u8010\u529b\u3002\u9019\u6a23\u80fd\u6709\u6548\u9810\u9632\u56e0\u70ba\u808c\u8089\u904e\u65bc\u50f5\u786c\u6216\u75b2\u52de\u6240\u5c0e\u81f4\u7684\u904b\u52d5\u640d\u50b7\u3002\u6307\u58d3\u80fd\u5920\u4fdd\u6301\u808c\u8089\u7684\u9748\u6d3b\u6027\uff0c\u4f7f\u808c\u8089\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u4e0d\u5bb9\u6613\u53d7\u50b7\u3002<\/p>\n

5. \u653e\u9b06\u795e\u7d93\u7cfb\u7d71\uff0c\u6e1b\u5c11\u58d3\u529b<\/strong><\/h4>\n

\u904b\u52d5\u5f8c\uff0c\u8eab\u9ad4\u53ef\u80fd\u8655\u65bc\u8f03\u9ad8\u7684\u7dca\u5f35\u72c0\u614b\uff0c\u9019\u6703\u5f71\u97ff\u5230\u6574\u9ad4\u7684\u6062\u5fa9\u904e\u7a0b\u3002\u6307\u58d3\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u653e\u9b06\u795e\u7d93\u7cfb\u7d71\uff0c\u8abf\u7bc0\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff0c\u4fc3\u9032\u653e\u9b06\u53cd\u61c9\u3002\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u7531\u904b\u52d5\u6216\u65e5\u5e38\u58d3\u529b\u6240\u5e36\u4f86\u7684\u7dca\u5f35\u60c5\u7dd2\uff0c\u5e6b\u52a9\u8eab\u5fc3\u9054\u5230\u6700\u4f73\u7684\u6062\u5fa9\u72c0\u614b\u3002\u653e\u9b06\u7684\u795e\u7d93\u7cfb\u7d71\u9084\u80fd\u4fc3\u9032\u7761\u7720\u8cea\u91cf\uff0c\u9019\u5c0d\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\u4e5f\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n

6. \u6539\u5584\u67d4\u97cc\u6027\u548c\u95dc\u7bc0\u6d3b\u52d5\u5ea6-<\/strong>\u7d93\u7d61\u8abf\u7406\u8b49\u7167<\/a><\/strong><\/h4>\n

\u904b\u52d5\u5f8c\uff0c\u5f88\u591a\u4eba\u6703\u611f\u5230\u95dc\u7bc0\u50f5\u786c\u6216\u808c\u8089\u62c9\u4f38\u4e0d\u958b\uff0c\u9019\u53ef\u80fd\u6703\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u3002\u6307\u58d3\u6309\u6469\u80fd\u5920\u6539\u5584\u8eab\u9ad4\u7684\u67d4\u97cc\u6027\uff0c\u5e6b\u52a9\u95dc\u7bc0\u6062\u5fa9\u6d3b\u52d5\u7bc4\u570d\u3002\u7279\u5225\u662f\u5728\u904b\u52d5\u5f8c\uff0c\u5c0d\u65bc\u50f5\u786c\u7684\u95dc\u7bc0\u548c\u808c\u8089\u9032\u884c\u6307\u58d3\uff0c\u80fd\u5920\u6709\u6548\u653e\u9b06\u7d44\u7e54\uff0c\u6e1b\u5c11\u6d3b\u52d5\u53d7\u9650\u7684\u60c5\u6cc1\u3002\u9019\u6709\u52a9\u65bc\u904b\u52d5\u54e1\u5feb\u901f\u6062\u5fa9\u5230\u6b63\u5e38\u7684\u6d3b\u52d5\u72c0\u614b\uff0c\u70ba\u4e0b\u4e00\u6b21\u904b\u52d5\u505a\u597d\u6e96\u5099\u3002<\/p>\n

\u4e09\u3001\u6307\u58d3\u6309\u6469\u7684\u9069\u7528\u4eba\u7fa4<\/h3>\n

\u6307\u58d3\u6309\u6469\u4e0d\u50c5\u50c5\u9069\u7528\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\uff0c\u5c0d\u65bc\u5404\u985e\u578b\u7684\u904b\u52d5\u54e1\u548c\u5065\u8eab\u611b\u597d\u8005\u90fd\u5177\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53d7\u76ca\u65bc\u6307\u58d3\u6309\u6469\u7684\u7fa4\u9ad4\uff1a<\/p>\n

    \n
  1. \u8dd1\u6b65\u8005\u548c\u99ac\u62c9\u677e\u9078\u624b<\/strong>\uff1a\u8dd1\u6b65\u8005\u5e38\u9762\u81e8\u819d\u84cb\u3001\u817f\u90e8\u548c\u81c0\u90e8\u7684\u808c\u8089\u75b2\u52de\u3002\u6307\u58d3\u6309\u6469\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u9019\u4e9b\u90e8\u4f4d\u7684\u808c\u8089\uff0c\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u9178\u75db\uff0c\u4e26\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u6062\u5fa9\u3002<\/li>\n
  2. \u8209\u91cd\u8005\u548c\u529b\u91cf\u8a13\u7df4\u8005<\/strong>\uff1a\u8209\u91cd\u548c\u529b\u91cf\u8a13\u7df4\u5c0d\u808c\u8089\u6709\u8f03\u5927\u7684\u8ca0\u64d4\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u8089\u7e96\u7dad\u640d\u50b7\u3002\u6307\u58d3\u80fd\u5920\u5e6b\u52a9\u653e\u9b06\u548c\u4fee\u5fa9\u53d7\u640d\u7684\u808c\u8089\uff0c\u52a0\u901f\u6062\u5fa9\u3002\u8173\u5e95\u6309\u6469\u8b49\u7167<\/a><\/li>\n
  3. \u745c\u4f3d\u548c\u666e\u62c9\u63d0\u7df4\u7fd2\u8005<\/strong>\uff1a\u9019\u4e9b\u904b\u52d5\u901a\u5e38\u5f37\u8abf\u67d4\u97cc\u6027\u548c\u6838\u5fc3\u7a69\u5b9a\u6027\uff0c\u6307\u58d3\u80fd\u5920\u5e6b\u52a9\u653e\u9b06\u7b4b\u819c\u548c\u808c\u8089\uff0c\u589e\u9032\u67d4\u97cc\u6027\uff0c\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u50f5\u786c\u611f\u3002<\/li>\n
  4. \u5065\u8eab\u611b\u597d\u8005<\/strong>\uff1a\u5c0d\u65bc\u7d93\u5e38\u9032\u884c\u6709\u6c27\u904b\u52d5\u548c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7684\u4eba\u4f86\u8aaa\uff0c\u6307\u58d3\u80fd\u5920\u5e6b\u52a9\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u75b2\u52de\u611f\uff0c\u4fc3\u9032\u5168\u8eab\u7684\u653e\u9b06\uff0c\u4e26\u63d0\u9ad8\u6574\u9ad4\u7684\u904b\u52d5\u8868\u73fe\u3002<\/li>\n<\/ol>\n

    \u56db\u3001\u7d50\u8a9e<\/h3>\n

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